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This site uses Akismet to reduce spam. Learn how your comment data is processed. When each piece of chicken is a different size, they will cook at an uneven rate. If you don't pound them out, some breasts will cook faster than others, leaving the thinner breasts dried out. Brine chicken breasts before baking them to help keep them juicy and tender. Fill a glass or ceramic baking dish with about 6 cups of water to submerge one pound of chicken breasts, or replace half the water with fruit juice, wine, soy sauce, tea, beer, vinegar, stock or other unecdown-5l5.gad: Jun 17, When I have to pound chicken I lay out plastic wrap, place the breast(s) on the wrap with space between each breast and the edges of the wrap. Then pound lightly on the chicken, do not hit them too hard-I'd rather hit them 3 or 4 times than overhit and splatter stuff everywhere.